Prep time: 5 minutes Cook time: 45 minutes Serves 4 Ingredients: 2 russet potatoes or Maris Piper potatoes 3 tablespoons olive oil, divided, plus more for drizzling (optional) 1 teaspoon rock salt, divided ¼ teaspoon black pepper 2 tablespoons fresh coriander, chopped, plus more for serving 60 g Kalamata olives, diced
Prep time: 5 minutes Cook time: 30 minutes Serves 8 to 10 Ingredients: 1 tablespoon butter one medium-sized onion, halved and thinly sliced ¼ teaspoon rock salt, plus additional for seasoning 113 g soft white cheese 120 ml soured cream ¼ teaspoon onion powder 1 tablespoon finely chopped fresh chives Black
Prep time: 5 minutes Cook time: 20 minutes Serves 2 to 3 Ingredients: 1 large sweet potato (about 450 g), scrubbed 1 teaspoon mixed vegetables or rapeseed oil Salt, to taste Dipping Sauce: 60 ml light mayonnaise ½ teaspoon sriracha sauce 1 tablespoon spicy brown mustard 1 tablespoon sweet Thai chilli
Prep time: 25 minutes Cook time: 20 minutes Ingredients: Jalapeño Poppers (Serves 4) Oil, for spraying 227 g soft white cheese 177 ml gluten-free breadcrumbs, divided 2 tablespoons chopped fresh parsley ½ teaspoon granulated garlic ½ teaspoon salt 10 jalapeño peppers, halved and seeded Carrot Chips (Serves 4) 1 tablespoon olive
Prep time: 10 minutes Cook time: 14 minutes Serves 2 Ingredients: 230 g asparagus, trimmed 1 teaspoon extra-virgin olive oil, divided Salt and pepper, to taste 4 (85 g) skinless sole fillets, ⅛ to ¼ inch thick 4 tablespoons unsalted butter, softened 1 small shallot, minced 1 tablespoon chopped fresh tarragon
Prep time: 10 minutes Cook time: 10 minutes Serves 4 Ingredients: 2 (170 g) cans tuna packed in oil, drained 3 tablespoons almond flour 2 tablespoons mayonnaise 1 teaspoon dried dill ½ teaspoon onion powder Pinch of salt and pepper Spicy Sriracha Sauce: 60 g mayonnaise 1 tablespoon Sriracha sauce 1
Prep time: 10 minutes Cook time: 12 to 15 minutes Serves 4 Ingredients: 680 g cod fillets, cut into 1-inch strips 1 teaspoon salt ½ teaspoon freshly ground black pepper 2 eggs 35 g almond flour 20 g grated Parmesan cheese Tartar Sauce: 120 ml sour cream 120 ml mayonnaise 3
Enjoy this creamy and kidney-friendly Banana and Almond Milk Ice Cream, a tasty frozen treat with no added sugar. Ingredients: 4 peeled and sliced ripe bananas 1 cup unsweetened almond milk (or other low-phosphorus milk) a tsp vanilla extract Optional garnishes: fresh fruit, chopped almonds, or dark chocolate shavings Instructions:
Enjoy this healthy and kidney-friendly Hummus & Fresh Veggies Platter, which has a delicious and colorful array of fresh veggies paired with creamy hummus. Hummus Ingredients: 1 can (15 oz.) chickpeas with minimal sodium, washed and drained 2 teaspoons tahini 2 minced garlic cloves 1 lemon, freshly squeezed 2 tbsp of
Prep time: 10 minutes Cook time: 17 minutes Serves 2 Ingredients: Tartar Sauce: 115 g mayonnaise 2 tablespoons onion granules 1 dill pickle spear, finely chopped 2 teaspoons pickle juice ¼ teaspoon salt ⅛ teaspoon ground black pepper Fish: 2 tablespoons plain flour 1 egg, lightly beaten 120 g panko 2